This is the longest and most difficult kata. Spear-hand techniques and movements reminiscent of a drunken man Originally developed as a promotional kata Shorin Ryu Karate Kata List Kata Name English Preliminary exercise before learning basic kataĪ series of 5 katas created by Anko Itosu Wado Ryu Karate Kata List Kata Name English Willow symbolizes supple, yet strong - a quality of women Shito Ryu Karate Kata List Kata Name English Symbolizes the conflict found between body, spirit, and mind Master Kata in Goju-Ryu that represents the 108 sins of man Goju Ryu Karate Kata List Kata Name EnglishĪlso called “To Destroy in Four Directions Shotokan is one of the most popular styles of Karate. Karate Kata List Shotokan Karate Kata List Let’s look at a handful of the most common Karate styles and their Katas here. Over the years since Gichin Funakoshi introduced Karate to the world outside Okinawa, different styles of Karate have spun off.Įach style has its own Kata list, though some Katas appear on multiple lists. Now that you understand a bit about the katas themselves, let’s dive into the different styles. Eventually, it became a part of the melting pot that is Okinawan martial arts, which eventually became Karate. When Chinese families came to settle in Okinawa, they brought this practice with them. This included punches, strikes, kicks, blocks, footwork, and even breathing techniques. Thus, the masters developed intricate Kata to string techniques together and showcase all elements of Karate. Trying to depict the techniques through paintings or descriptive words proved to be challenging. The practice traces its roots back to Chinese Kung Fu masters that predate Karate. Kata Originĭespite being a large part of Japanese culture, Kata didn’t originate in Japan. How to find a teacher and a class that are right for you Getting ready for your first class-what actually happens in a Karate class The essential elements. Elements of Kata appear in many types of Japanese martial arts, including theatre and tea ceremonies. The word Kata in Japanese means “forms” and isn’t exclusive to Karate or martial arts as you might think. Finally, the practitioner is expected to let their fighting spirit shine through with the strength of their techniques and Kiai (Karate yell). Stances are often deep to aid in strength conditioning. Instead of speed, the aim of Kata is to perform each technique intentionally and flawlessly. Practicing Kata is also a very effective way of training. Instead, the techniques were put together and practiced in Katas to serve as a living library of sorts. Katas are not designed to simulate a real fight, but rather put moves and techniques together.įor the vast majority of martial arts history, you couldn’t pull out a cell phone and make a video so you don’t forget a technique. The following is a list of all 26 katas, number of moves, meaning and a demonstration video.A Kata is a pre-choreographed set of moves the student learns. It is important for every student to remember that as they rise up through the various kyu levels and Dan ranks, the continued regular practice of all of the previous katas that they have been taught is vital to their future progress. The kiai is a common thread that runs through all major styles of karate. It is precisely at these pre-determined moments that the karate-ka is required to demonstrate a total commitment of body, mind, and spirit, and to channel all of their available energy and apply it appropriately to the required technique. The kiai or "spirit cry" as it is sometimes referred to, occurs only at certain pre-determined moments in each kata. Virtually all of the katas taught today in the Shotokan system have two kiai points. Shotokan Karate is comprised of 26 katas, each with their own emphasis on fast and slow or controlled and powerfull movements. In Shotokan, kata is not a performance or a demonstration, but is for individual karateka to practice full techniques-with every technique potentially a killing blow while paying particular attention to form and timing (rhythm). Body movement in various kata includes stepping, twisting, turning, dropping to the ground, and jumping. The kata consists of kicks, punches, sweeps, strikes, blocks, and throws. Kata is often described as a set sequence of karate moves organized into a pre-arranged fight against imaginary opponents.
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