![]() ![]() Other goals could include getting a promotion at your job, focusing more on your hobbies, or learning a skill you've always wanted to pursue. For example, you may start exercising regularly and clean up your diet to improve your self-confidence and give yourself something else to think about. But refocusing your attention on these personal goals can help you move on. You might have lost track of your personal goals due to heartache. It's as effective as in-person therapy while offering greater convenience and lower financial demands in most cases. And if you're feeling too down to leave the house for mental health treatment, online therapy is an excellent option. A mental health professional can help you stop agonizing over what went wrong with your last relationship so you can accept and let go of the past. If moving out of this thought pattern feels too challenging, you might ask a therapist for help. But many therapeutic methods – like dialectical behavior therapy (DBT) – focus on living in the present to help get through grief. You might be trying to analyze things, wondering where things went wrong or if you could have done better to make her happy. Many people who remain stuck on a past relationship keep thinking about how things ended. This approach might seem extreme to some, but it may help if you're struggling to get over your ex. Is it worth keeping if it's dredging up painful memories? Probably not.ĭon't hesitate to throw things out or donate them to a second-hand store. For example, you might own a blanket you used to cuddle under together, and you might think of her every time you see this particular blanket. Get Rid Of Things That Remind You Of HerĪnother thing that might help get your ex off your mind is getting rid of things that remind you of her. Your ex will likely understand, but if not, it's almost always best to do what's healthiest for yourself. You might explain to your ex that you need to work on yourself to move on – there's no shame in admitting you need to heal after being hurt. Research shows that contact with an ex-partner after separation is associated with psychological distress. Some people can remain friends with their former lovers, but this doesn't work for everyone. It might seem rude to stop talking to someone, but this is often a healthy decision if you can't get over your ex and she's still a part of your life. Work Through It With A Licensed Therapist ![]()
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